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For AC joint rehab

No worries

What's your comment based on?

Update?

That makes sense, does it also cause any pain? Its important to identify which muscles in your arm could get stronger to support your wrist.

Thank you for your comment

It can be if it's bad enough. In milder cases you can manage it with strategies as shown in the video

Sometimes you've just gotta use what the Lord gives you

Typically a carpal boss is not where you are describing. If unsure and it's problematic, speak to your trusted health professional or reach out to DrNick nick@balancehp.com.au

it is a carpal boss, they're not always the same size, that's why his may not be so visible

It is a carpal boss

I am a bit late to your comment, but as a person who has a carpal boss too, i can give you some advice. Talk to your doctor about it and talk about the treatments. Carpal boss can usually be surgically removed, but in some situations it may return after surgery (however the risk of that happening is pretty low). You can also use a brace to stabilize the wrist or just wear it during sports activites. Taping works too. But there's some more advice coming from my doctor is, that if its not painful, or causing any trouble, it may be the best to just leave it alone. I wish you the best of luck with your carpal boss.

@@nejastricelj5100 thanks ma'am for replying , I will surely do whatever I can 🙏🙏🙏🙏🙏

@@livenews5582 in fact it's ma'am in my case, but of course no worries hahahah. I really wish you the best of luck!

@@nejastricelj5100 How long have you had carpal boss?

@@theop2200 Since april 14th 2021. Why?

Mine is higher

@@juliuscaesar5001 me too

@@_trust9994 do you still have it , I am doing some easy mobility exercises every day, the lump is not bothering me much

yes

@@juliuscaesar5001 can you do pushups though?

Thanks for your comment. If it doesn't cause you any problems, it's generally nothing to worry about. If the bump is getting worse and your concerns continue, seek individual advice from your trusted health provider

@@balancehp i had done an xray 6 years ago - they said carpal bossing, had a phase of it hurting about 1-2 years ago, did a ct scan, they think it is water inside bones caused by a trauma, an injury in the past, the orthopedist didnt know carpal bossing, used wikipedia, i am sceptical of these different results, not sure what to do, so i do nothing since it doesnt hurt since that last time, thx for your answer

@@Eternity__- ok. Yes when there is no pain or discomfort, there may be no need to worry. If there's anything we can help with feel free to reach out.

Did you and did it work?

You're welcome

Surgery bro

It's worth a try.. but if it hurts with gold then more specific advice might be warranted. Feel free to reach out to DrNick nick@balancehp.com.au

cause that is not a split squat he is doing, don't trust crossfitters, they literally have no idea what they are doing

Yes it is possible. Just manage it when it gets painful by avoiding aggravating activities, try these exercises and consult your doctor if need be. But once it settles you can reintroduce exercises.

Our pleasure. Thank you for your comment

Use wrist bands

just dont do pushups or dont bend your wrist

Use a bar or elevated surface, that's the trick. My right hand cannot go flat due to this but with a bar solved.

@@thebirdhasbeencharged Correct but still it's not comfortable. Hand Specialists can remove this

I do them on my fists or with push uo bars

Lol

Thank you for your comment. I hope you're tennis elbow has settled down by now. Feel free to reach out to DrNick if it hasn't nick@balancehp.com.au

You're welcome. Thank you for your comment

Did it improve? What happened?

This sounds like a repetitive motion which can be aggravating. Suggestion would be to try managing the amount of time you spend doing the repetitive activity and take regular breaks (before it becomes painful)

This guy doesnt even know what a carpal boss is. These exercises will do nothing.

There are never absolutes.. just management strategies. This is how I helped mine, and how I helped others. The alternatives are to stop the aggravating activities and if it's bad enough to consult a specialist.

How long has the lump been on your hand? is the lump hard like bone

same problem bro

if it doesn't cause you any trouble or pain it may be the best to just leave it alone. If not, talk to your doctor about it and what treatments you could get.

@@tiktokworld3413 if it doesn't cause you any trouble or pain it may be the best to just leave it alone. If not, talk to your doctor about it and what treatments you could get.

If you're concerned or its getting bigger, then speak to your trusted health advisor. If it's not getting bigger or painful its nothing to worry about